There are times when you feel unbelievably sore and tired as you wake up in the morning, even when you had enough sleep. Sometimes, you may even wake up with pain in the neck. A lot of people experience this, so there’s no need for you to panic. It is important, though, to address the main problem that’s causing all these difficulties. The main culprit? Your pillow!
A pillow that is too soft or too hard will do you no good. If your pillow sags, it will not provide you the kind of comfort you need and you won’t be able to sleep and rest well. If you do not have the right kind of pillow, you will often find yourself waking up in the middle of the night trying to look for a comfortable position. This is why there are pillows for neck pain designed to give you proper support and the comfort you need to get a good night’s sleep.
There are different types of neck pillows. There are ergonomic pillows, water pillows, u-shaped pillows, memory foam pillows, and bucket pillows. Ergonomic pillows are the most popular among people suffering from neck pains. Made of foam and fiber, these pillows have a cut in the center and the sides are elevated. This is what helps keep the neck aligned with the vertebrae. They are also known as orthopedic pillows for neck pain.
Water pillows conform to your neck and head, which is why you will feel truly relaxed when sleeping. They have water inside, so you can adjust the level of firmness of the pillows. In addition to this, the water pouch effectively absorbs pressure, which means it provides good support to the neck and head. U-shaped pillows, on the other hand, are best if you lie on your side and if you seldom move around when asleep.
Memory foam pillows respond to whatever your body temperature is. Likewise, it offers complete support for the neck and the head. Bucket pillows are a good alternative for people who do not want to use memory foam, or any other foam-based pillow, but need support for the head and neck.
Now that you know why there is a need to use neck pillows, you can take your pick from the list above and choose the best pillow for neck pain. However, if your neck pain does not disappear no matter how many neck pillows you already have, you should immediately consult with your doctor.